2. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. While blueberries are good for you, you have to be careful with how many you eat on a ketogenic diet. I’ll bet you’re wondering how in the world I’m going to pull this off. Mix until combined. In this recipe, we use 2/3 cup of chopped strawberries. The fresh strawberry slices paired with the buttery muffin mix create a delicious keto bite especially if you swipe a little bit of butter on top! You shouldn’t treat desserts like a necessity, but it’s nice to know you still have options on a ketogenic diet. Well folks, I may have just achieved the impossible. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. I like to bake a batch of these gluten free muffins on the weekend. Mix together all the crust ingredients. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. Your keto pudding won’t be as smooth and your strawberries will be chunky, but it will still taste amazing! Required fields are marked *. They are perfect for breakfast, brunch, snack, or dessert. Keto, gluten free, egg free, sugar fee and Atkins friendly. That’s one of the reasons it’s important to watch your portions on keto! Each muffin is only 3.5g net carbs and … (For keto/low carb you can add in 1 cup of cooked cauliflower rice or leave this out) Directions:, 1. In a medium bowl, whisk together almond flour, baking powder and cinnamon. You can find her on Facebook or LinkedIn. These Lemon Blueberry Streusel Muffins are loaded with goodness, bursting with sweet blueberries and a touch of lemon and them topped with a streusel crumb topping. Treating yourself the right way can be your ticket to success. This low carb breakfast pastry is made with almond flour, true cinnamon roll flavors and... Keto pumpkin pecan muffins are full of seasonal Fall flavors and topped with a buttery streusel topping. id=”instruction-step-2″ style=”margin: 0px 0px 30px;padding: 0px;color: #000000;font-family: … This low-carb keto crust is made using almond and coconut flour. Beat in eggs, heavy cream and vanilla.  Press the rest into the bottom of an 8-by-8 inch baking pan. Simply put in a ziploc freezer bag, push the excess air out and freezer for up to 2 months. By the time you go to have a muffin, they will be defrosted and ready to eat! So you can have a hit of strawberry flavor and a delicious bite of a couple of strawberries in each muffin without going over your daily carb limit. Otherwise, you’re going to be dealing with a flood of the blueberry mess. For an easy keto dinner recipe the whole family will enjoy, try this keto lasagna. Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. Home » Keto Recipes » Ketogenic Dessert Recipes » Keto Blueberry Streusel Bars. Keto Chocolate Chip Cookies Dough Truffles. Many people are jazzing up this crumbly delight with nuts and spices. Jul 5, 2019 - These keto strawberry muffins are delicoius layers of low carb moist cake, cheesecake and strawberries, topped with a cinnamon crumble. Bake in a 350 degree (F) preheated oven for 5 … Some of the links in the ketofocus.com website contain affiliate links and if you go through them to make a purchase, ketofocus.com will make a commission. This is a great keto freezer recipe too! This keto strawberry muffin recipe can be made using a mini muffin tin or a regular muffin pan. Fluffy keto muffins filled with real strawberries are a favroite grab-and-go breakfast and keto snack that my kids love! Keto pork belly bites are dusted with a spicy seasoning, tossed in the air fryer to get juicy and crispy then coated with a sweet sugar-free maple syrup for the ultimate crowd-favorite low carb appetizer. Find a vast array of keto desserts on this page. ! Bake for 10 minutes. Keto Blueberry Pecan Coffee Cake | Low Carb Coffee Cake Recipe Jun 28, 2019 - These keto strawberry muffins are delicoius layers of low carb moist cake, cheesecake and strawberries, topped with a cinnamon crumble. You’ll notice this recipe calls for a cup, but keep in mind that it is spread over 16 servings. With either one, I do recommend using muffin liners so that the batter doesn’t stick to the sides of the pan. Pour the filling onto the cooked crust forming a thin layer. You won’t believe how amazing this keto blueberry streusel bars recipe is. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. Instructions for air fryer, oven and microwave baking to give a delicious eggless low carb cookie for one. Add in the flax meal and sweetener to taste. For the crumb topping, I went outside the box and opted for coconut flakes and shredded coconut. Add the shredded coconut and coconut flakes to the reserved crust ingredients. Add in oregano and Todd's Bayou Dirt Seasoning (or old bay seasoning). Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. Perhaps the most amazing part is how I managed to make it keto. Keto Chia Pudding Meal Prep and Storage . These keto bread rolls are fluffy and taste like the holiday rolls your grandma used to make! Using a pastry blender or two …  Set aside 1/4 of the mixture.  Sprinkle on top of the blueberries filling and press down gently. Meanwhile, make the filling by adding the blueberries, water, lemon juice, and vanilla extract to a small saucepan and gently simmer until blueberries are soft. In this recipe, we use 2/3 cup of chopped strawberries. Remove and set aside. That is about 6.3 net carbs for the whole recipe. This low-carb keto crust is made using almond and coconut flour. Bring to a simmer and simmer for 10 minutes or so until the mixture has thickened and some of the blueberries are still intact. Don’t worry, I did, and so will you. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Keto Pumpkin Pie with Streusel Topping | That Low Carb Life We recommend that you do your own independent research before purchasing anything. You can still have your favorite foods on the keto diet, you just have to be creative with how you make them. There is no need to lay down layers of sliced zucchini or shredded cabbage, this lasagna recipe uses sliced deli chicken meat for the “noodle” part. These keto muffins can be stored at room temperature in an air tight container or in the refrigerator for up to 5 days. Slightly sweet and filled with fresh strawberries, these muffins are a filling make ahead low carb meal. She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. Aug 19, 2019 - Keto Strawberry Cheesecake Streusel Muffins - Divalicious Recipes In a large, mix together melted butter and 1/4 cup of monkfruit sweetener. For the crumb topping, I went outside the box and opted for coconut flakes and shredded coconut. That is about 6.3 net carbs for the whole recipe. If you disagree, you could always make a nut-based topping. It means something “strewn” or “scattered,” which makes sense, as a streusel typically has crumbly bits scattered about the top of the dessert. The crumbly topping can accessorize fruit, cake, pies, or muffins. These low carb bars have all the flavor and texture of your favorite raspberry linzer cookies, but without the tedious work! First, let’s talk blueberries. We recommend that you do your own independent research before purchasing anything. Press the remaining 2/3 of the crust mix into an 8×8 baking pan, preferably lined with parchment or foil for easier removal after baking. In a large pot or dutch oven, saute the onion, green pepper, and garlic in bacon grease (or olive oil) until soft. You can also freeze them too! Streusel (not strudel), is a crumb topping that originated in Germany. Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). 4. Remove approximately 1/3 of the crust mix and set aside for the streusel topping. Your email address will not be published. Next, I had to address the crust. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. Home / Keto Recipes / Breakfast / Keto Strawberry Muffins. Strawberries are keto approved. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. For regular muffins, bake at 350 degrees for 14-16 minutes. NOTICE: The information contained or presented on this website is for educational purposes only. It is one of my favorite keto flours to bake with because it yields a delicate, fine crumb texture in muffins and other baked keto treats. In the meantime, combine the blueberries, ¼ cup Swerve confectioners sugar, xanthan gum, water and a pinch of kosher salt. So you can have a hit of strawberry flavor and a delicious bite of a couple of strawberries in each muffin without going over your daily carb limit. Taking the … In a medium bowl, combine almond flour, sweetener, and cinnamon. For mini muffins, bake at 350 degrees for 10 minutes. Satisfy your cravings the right way and share your favorite new recipes with friends!  Let cool and slice into bars or squares. Set aside. When you want to eat, just take out a couple of keto strawberry muffins, throw them in a baggie and take to work or school. You an use a regular muffin tin too. A single serving for a soft, chewy keto chocolate chip cookie that you can make in minutes. Your email address will not be published. Not only is strawberries and cream chia pudding delicious, but it is also very easy to meal prep. There are more than 60 keto-friendly options ranging from cookies to brownies to ice cream and more. Yes! This recipe for fathead keto rolls is the best you will ever have. Scoop the mixture up to the top of each liner. All nutritional data are estimated and based on per serving amounts. Scoop into a mini muffin tin lined with muffin liners. In a small bowl, combine strawberries with 1 tablespoon monkfruit sweetener. Add chicken to the dutch oven along with a bit more bacon grease or olive oil. [a bunch of muffins on a white counter with full strawberries lying around(/assets/img/recipes/keto-strawberry-muffins-batch.jpg){: .d-block .img-fluid .w-66 .mx-auto}. A bit of ghee acts as the glue and provides a lovely flavor, and vanilla extract and a pinch of salt round it out. This almond flour based keto muffin recipe is easy to make. A bit of ghee acts as the glue and provides a lovely flavor, and vanilla extract and a pinch of salt round it out. Bake for 20-25 minutes more. 'The most authentic keto cinnamon roll you will ever have. German streusel is heavy on the flour, whereas American streusel emphasizes butter and sugar. This keto muffin recipe is made using almond flour instead of coconut flour. Fluffy keto strawberry muffins are a quick grab and go breakfast or snack. Strawberries are keto approved. Set aside. In Desserts & Treats / image . 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