One Samosa provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Calories in Vegetable Samosa based on the calories, fat, protein, carbs and other nutrition information submitted for Vegetable Samosa. Click here to view Samosa … Out of which carbohydrates comprise 32 calories, proteins account for 6 calories and remaining calories come from fat which is 71 calories. : Calorie breakdown: 27% fat, 55% carbs, 18% protein. Monounsaturated fat is 5.836 grams and polyunsaturated fat is 7.121 grams. The main ingredients in a samosa include oil, all-purpose flour, potatoes and peas. Calories and nutrition facts of samosa. Free online calorie counter and diet plan. You'd need to walk 47 minutes to burn 170 calories. Find nutrition facts for over 2,000,000 foods. There are 170 calories in 1 serving, 2 pieces of Trader Joe's Vegetable Samosas. Lose weight by tracking your caloric intake quickly and easily. Read here to find out the average calories present in samosa and soothe your curiosity. In a Vegetable Samosa ( 1 Each (43g) ) there are about 190 calories out of which 144 calories come from fat. Vegetable Mini Samosas Tesco 1 Samosa 79 calories 9.6 grams carbs 3.5 grams fat 1.6 grams protein 0.3 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat grams Samosa oz Sodium content in Samosa is 816 milligrams while potassium content is 185 milligrams. This is the overall calorie while the calorie from fat is 168. One Samosa gives 91 calories. Vegetable samosa . Log In. ... Other User Submitted Calorie Info Matching: Vegetable Samosa. On average, a single samosa (100 g) contains about 260 calories. Calories per serving of Vegetable Samosas 114 calories of Whole Wheat Flour, (0.28 cup) 23 calories of Potato, raw, (0.22 cup diced) 16 calories of Beans, black, (0.07 cup) 7 calories of Peas, canned, (0.06 cup) 6 calories of Carrot, Fresh, (0.11 cup) 6 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.06 cup) Full nutritional breakdown of the calories in Baked Vegetable Samosa based on the calories and nutrition in each ingredient, including Wonton wrappers (includes egg roll wrappers), Potato, raw, Peas, frozen, Onions, raw, Garlic and the other ingredients in this recipe. Sainsbury's Basics. Vegetable Samosa (1 serving) Calories: 252, Fat: 13g, Carbs: 28g, Protein: 5g. The favorite choice for the term "Samosas" is 1 regular samosa of Pastry filled with Potatoes and Peas (Fried) which has about 310 calories.Calorie and nutritional information for a variety of types and serving sizes of Samosas is shown below. Total fat constitutes 27% of this dish. Party Vegetable Samosa. Full nutritional breakdown of the calories in Aloo Samosa based on the calories and nutrition in each ingredient, including Potato, raw, Peas, frozen, Turmeric, ground, Pepper, red or cayenne, Salt and the other ingredients in this recipe. The nutrition facts of samosa … Of the total fat saturated fat is about 20% which is round about 3.932 grams. Sainsbury's. The total fat content of 1 Each (43g) Vegetable Samosa is 16 g. Within the fat content, a Vegetable Samosa contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Vegetable Samosa. There are 66 calories in 1 piece of Deep Vegetable Samosa. Sign Up. Full nutritional breakdown of the calories in baked samosa based on the calories and nutrition in each ingredient, including Phyllo Dough, Baked Potato (baked potatoes), Mixed Vegetables, frozen, Potato, raw, Onion - Yellow - 32Cal/1/2-Cup and the other ingredients in this recipe. 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