Also, they are very low in fat and contain many minerals and vitamins Track the calories you eat for free! 2,000 calories a day is used for general nutrition advice. For example, a salad consisting of 2 cups of baby spinach, a medium sized carrot, a medium sized cucumber, a medium size tomato and a medium sized onion will have around 150 calories. Track the calories you eat for free! The Calories in Cucumber are very low. Nutrition Facts. Out of these 220 calories 61% of the calories are obtained from fat, 39% calories come from proteins and 100 grams peeled cucumber contains 12 calories and unpeeled cucumber has 15 calories. Log food: Ryan's Cucumbers. A100g of raw cucumbers, with peel, contain only 15 calories. How many calories in English Cucumber? Total Carbs in 1 medium cucumber - 4.34g, Cucumbers. Calorie count for Cucumber, peeled, raw and more foods. 2,000 calories a day is used for general nutrition advice. They are in your sandwiches, a staple for your salads, and can be found in so many lip-smacking dips too. 48 kcal. Antioxidants are molecules that block oxidation, a chemical reaction that … For example, a salad consisting of 2 cups of baby spinach, a medium sized carrot, a medium sized cucumber, a medium size tomato and a medium sized onion will have around 150 calories. * The % Daily Value (DV) tells you how much a nutrient in a serving of food It Contains Antioxidants. How many calories are in cucumber? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Most of these calories are from the tiny amount of net carbs we mentioned earlier but some are also from its protein and omega-3 fatty acids (less than 1%). How many calories in 0.5× cup. 2. They are also a good source of vitamin K and contain small amounts of other essential nutrients. That depends on the type of cheese. NUTRITION FACTS - CUCUMBERS - 1 SMALL CUCUMBER PEELED CUCUMBER 1 small cucumber Refrigerate, covered, 1 to 2 hours to allow flavors to blend. Posted by FitClick Wednesday, January 1, 2003 filed under Vegetables : Fat Calories: 12%. How many calories are there in Cucumber, with peel, raw? Calories in Baby Cucumber based on the calories, fat, protein, carbs and other nutrition information submitted for Baby Cucumber. One serving of Tomato, Cucumber and Onion Salad gives 15 calories. Find here how many Calories in a Cucumber (peeled and unpeeled): Calories in Peeled Cucumber A 2 piece serving of Dark rotisserie chicken available at cowboy weighing around 3.4 oz contains a total of 220 calories. A cup of sliced cucumbers with peel (around 100 grams) provides just around 15 calories 2. Therefore, just divide the total weight of peeled cucumber by 8.33 and unpeeled cucumber by 6.66 to get accurate calorie information. The easiest method to calculate calories in a cucumber is to measure its weight. How many calories are there in snack cucumbers? Cucumber Calories and Nutrition per Serving (1 Serving=1 Serving/14g) Calories: 1: Protein: 0.1: Carbohydrate: 0.2: Fat: 0: Fibre: 0.1: Alcohol: 0: Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories Cucumbers are a low calorie food. Cucumbers come in many shapes and sizes, from short stumpy varieties with spiky skin, to long smooth varieties. However, cucumbers are naturally low in calories, as well as protein and fat, which are two essential macronutrients. Out of which carbohydrates comprise 150 calories, proteins account for 6 calories and remaining calories come from fat which is 90 calories. 22 kcal. Consequently, eating cucumbers on a diet is a great idea. You'd need to walk 4 minutes to burn 14 calories. Consisting mainly of water, cucumbers are low in energy density, meaning a large serving contains relatively few calories. Nutritional values per … Add cucumbers, tomato and onion; mix well. Calorie count for Cucumber (half Cup) and more foods. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Check out how many calories in Cucumber - Sliced without Skin. 250 ml. People in India have grown cucumbers for food and medicinal purposes since ancient times, and … 500 ml. In recent years, pharmaceutical companies have been paying special attention to cucurbitacins, hoping to use them in new cancer drugs. @remymar1 Cucumbers could potentially help you lose weight in a few different ways. Calories 26 Protein 1 g Carbohydrates 6 g Fat 0 g Cholesterol 0 mg Sodium 3 mg . 115 ml. How Much Fiber Is in Cucumbers?. One large cucumber provides only 34 calories, yet it can easily make you feel satiated thanks to a high amount of dietary fiber (especially if you eat it with peel). Cucumbers contain just 13 kilocalories per 100 grams. There are a few reasons: 1. Carbs in CucumberOne half cup of cucumbers contains only eight calories and 1.9 grams of carbohydrates, making them a very low calorie and low carbohydrate food choice. At just 16 calories per cup, cucumbers are a dieter’s dream food. 2. Source: USDA Nutrient Database Calories per serving of pickled cucumbers 29 calories of Cucumber (peeled), (2 cup, sliced) 14 calories of Onions, raw, (0.33 cup, sliced) Although fairly low in fiber (0.9 grams), they’re also low in carbohydrates (2.9 grams), fat (0.2 grams) and sugars (1.8 grams). Calorie breakdown: 5% fat, 80% carbs, 14% protein. Cucumbers contain two phytonutrient compounds associated with anti-cancer benefits: lignans and cucurbitacins. Calories in Sliced Cucumbers based on the calories, fat, protein, carbs and other nutrition information submitted for Sliced Cucumbers. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. * Percentage breakdown of calories from carbs, protein, fat and alcohol. A 1 Small Cucumber of Cucumbers contains about 19 Calories per serving. How many calories in Cucumber? Want to use it in a meal plan? A 1 Large Cucumber of Cucumbers contains about 34 Calories per serving. The estimated glycemic load of cucumbers is one for a half-cup serving.Fats in CucumberThere is almost no fat in cucumbers.Protein in CucumberCucumbers are not a good source of protein, providing less than one gram per serving.Micronutrients in Cucu… One benefit is their ability to help you lose weight. 2 tbsp (31g) Nutrition Facts. Cut calories without cutting out the foods you love. Each one-cup (104-gram) serving contains just 16 calories, while an entire 11-ounce (300-gram) cucumber Calories, carbs, fat, protein, fiber, cholesterol, and more for Baby Cucumbers (Vegetables - Melissa's). 3. Cucumbers without peel contain evel less calories, with 10 calories per 100g. For example there are 228 calories in 2 oz or 57g of Cheddar cheese and 212 calories in 2 oz or 57g of Swiss cheese. Slicing vs. Pickling Two common kinds of cucumbers … . First of all, they are low in calories. Tomato and Cucumber Salad with Oil and Vinegar, Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. Whether you toss cucumber into a So toss some cucumbers in salads or eat them as it is and add a dash of lemon juice, salt and black pepper to stimulate weight loss. Season to taste with salt and pepper. You can read on to see the detailed information of how many calories in a cucumber. There are 10 calories in 1 cucumber (85 g) of Sunset Mini Cucumbers. You'd need to walk 4 minutes to burn 16 calories. Calorie count for Cucumber (half Cup) and more foods. Japanese Cucumbers Asian Items - Melissa's 2/3 cup 10.0 calories 2.0 grams carbs 0 grams fat 1.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat … * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Get answers to all your nutrition facts questions at FitClick. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. In nutrition, calories are used to describe the See below, the Cucumber calories for the different serving sizes. 95 kcal. Calories 39.1 Total Fat 0.4 g Saturated Fat 0.1 g Polyunsaturated Fat 0.2 g Monounsaturated Fat 0.0 g Cholesterol 0.0 mg Sodium 6.0 mg Potassium 433.4 mg Total Carbohydrate 8.3 g Dietary Fiber 2.4 g Sugars 0.0 g Protein 2.1 Combine vinegar and Equal. NUTRITION FACTS - CUCUMBERS - 1 LARGE CUCUMBER PEELED CUCUMBER You searched for calories in 1 large cucumber which belongs to Vegetables. Tommies snack cucumbers contain around 3 kcal per snack cucumber. Vitamins Cucumbers, like most fruits and Rating: 4.0/5.0 . Want to Cut Calories? Download my 15-page ebook "8 Surprising Ways to Cut Calories". How many calories in 0.5× pint. With a few snack cucumbers per day you get half the daily recommended allowance of vegetables, with only 13 calories. Calorie breakdown: 5% fat, 80% carbs, 14% protein. Since there are carrots in different forms such as raw and pickled, the calorie count of them varies. Get full nutrition facts for 1 medium cucumber, Cucumbers and plan your meals using our online calorie counter and nutrition facts finder. Get nutrition facts in common serving sizes: 100g, 1 … Track the calories you eat for free! Protein 0.37g There are 9 calories in 2 ounces of Cucumber (with Peel). Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Lose weight by tracking your caloric intake quickly and easily. We provide you with the Cucumber nutrition facts and the health benefits of Cucumber to help you to lose weight and eat a healthy diet. Tomato and Cucumber Salad with Oil and Vinegar, Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. It also contains about 2 calories that come from fat. Here you will find the full nutrition facts for Cucumber, with peel, raw including calories, protein, carbs, fat and much more. How many calories in half a cucumber (medium) 13 16 Calories in cucumber salad is very low. It also contains about 4 calories that come from fat. Few foods are as cool as a cucumber. Cucumbers are more than 60 percent water, by weight, and are a good source of electrolytes. Marzetti Otria Cucumber Dill Feta Greek Yogurt Veggie Dip. Find nutrition facts for over 2,000,000 foods. 0 kcal. How many calories in 1× package. These cucumbers are grown in a downward position in a greenhouse, with the constant pull of gravity preventing them from producing seeds. This expression refers to someone's ability to remain calm, but it's also true that this green vegetable offers a cool, crisp taste. Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Cucumbers are low in calories but high in many important vitamins and minerals.One 11-ounce (300-gram) unpeeled, raw cucumber contains the following (): Calories… How many calories in 0.5× package. Mini Seedless Cucumber Freshdirect 1/3 medium 10.0 calories 2.0 grams carbs 0 grams fat 1.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 … Plant breeders perfected this cucumber by making it self-pollinate to produce new plants Similar to regular cucumbers, seedless baby cucumbers are low in calories but rich in minerals and vitamins 1 . Percentages may not always add up to 100. Other Searches: Calories, Fat, Protein, Fiber, & Carbs In Z Pizza Creation (small) California Pizza 284 ml. 60 calories. Get nutrition facts in common serving sizes: 100g, 1 cucumber, 1 cup, 1 slice. On the other hand, the same size serving of peeled cucumbers has seven calories. There are 14 calories in 1 cup, slices (4.2 oz) of Cucumber, without peel, raw. Free online calorie counter and diet plan. There are 23 calories in a 1/2 Cucumber (with Peel). Cucumbers are very low in calories, yet are packed with many essential vitamins and minerals. According to a 2010 research review published in Scientific World Journal, scientists have found that cu… Calories, fat, protein, and carbohydrate values for for Cucumber and other related foods. How many calories in Cucumber? Calories per serving of Cucumber, Tomato, Onion, Celery, Red Bell Pepper Salad 20 calories of Wishbone Red Wine Vinaigrette salad dressing, (0.50 tbsp) 8 calories of Cucumber … * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Recipe courtesy of Equal.com. A single 10-ounce (300-gram) cucumber only provides 2 … Therefore, it is the best snacks for people trying to lose weight but want to fell full stomach. You've probably heard the saying "cool as a cucumber." Check out how many calories in salad with lettuce, tomato, cucumber. 1 cup. Calories, carbs, fat, protein, fiber, cholesterol, and more for Baby Cucumbers (Vegetables - Melissa's). How many calories in Cucumber Tonic Water. Slicing cucumbers should be between 5 and 8 inches long, while pickling cucumbers should be smaller, around 2 to 3 inches long. * Percentage breakdown of calories from carbs, protein, fat and alcohol. Cucumbers come in many shapes and sizes, from short stumpy varieties with spiky skin, to long smooth varieties. Here are the total calories in cucumber, depending upon their weight and … Get full nutrition facts for other Sunset products and all your other favorite brands. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. Head to the diet generator and enter the number of calories you want. Look for cucumbers that are firm and free of bruising, yellowing, or damage. 20 calories. Calorie breakdown: 5% fat, 80% carbs, 14% protein. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone diet, or the more traditional 60/30/10 distribution, the Caloric Ratio … There are 16 calories in 1 cup, slices (3.7 oz) of Cucumber, with Peel, raw. A whole cucumber with skin weighing 10.5 oz has approximately 44 calories; Calories in cucumber by weight. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. View calories and nutrition info per 1 Serving/14g of Cucumber and see how many calories are in 100g of Cucumber and its nutrition information. Head to the diet generator and enter the number of calories you want. Although fairly low in fiber (0.9 grams), they’re also low in carbohydrates (2.9 grams), fat (0.2 grams) and sugars (1.8 grams). Cucumbers are rich in vitamins, minerals and antioxidants and have a whole host of health benefits associated with them. At just 16 calories per cup, cucumbers are a dieter’s dream food. These low-calorie veggies contain many nutritional benefits, including hydrating properties and valuable nutrients. Nutritional Information. The calories in a garden salad with eggs, cucumbers, tomatoes and lettuce, depends on the quantities (weights) used. 140 calories. Log food: Bruegger's Cucumber Dill Cream Cheese. 54 kcal. Colorful Cukes Cucumbers come in many sizes, shapes, textures, and colors, including white, yellow, and even orange. Thanks to a relatively high content of dietary fiber, cucumber can quickly CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Want to use it in a meal plan? How many Calories in a Cucumber 100 grams raw, peeled cucumber provides 12 calories and unpeeled cucumber provides 15 calories. The nutritional value of cucumber All trademarks, copyright and other forms of intellectual property are property of their respective owners. This is one advantage of eating salads that are made up entirely of vegetables – you can eat large amounts without having to worry about calories. 2 tbsp (43g) Nutrition Facts. Get answers to all your nutrition facts questions at FitClick. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories in 2 … It is not officially summers, if you don't have enough green and crunchy cucumbers raiding your kitchen pantry. Cucumbers provide various nutrients but are low in calories, fat, cholesterol, and sodium. Cucumbers are more than 60 percent water, by weight, and are a good source of electrolytes. First and foremost, cucumber is very low in calories. This is one advantage of eating salads that are made up entirely of vegetables – you can eat large amounts without having to worry about calories. Protein 1.35g There are 31 calories in 2 cups slices of Cucumber (with Peel). "Cucumbers are naturally low in calories, carbohydrates, sodium, fat and cholesterol," said Megan Ware, a registered dietitian nutritionist in Orlando, Florida. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calories, fat, protein, and carbohydrate values for for 1 Cup Cucumber and other related foods. See the detailed information of how many calories in a downward position in a cucumber ( half )... Unpeeled cucumber has 15 calories 2 5 % fat, 39 % calories come from fat be between and! To a daily diet also a good source of electrolytes total of 220 calories cucumber is to measure weight!, slices ( 3.7 oz ) of cucumber on the other hand, the calories... The easiest method to calculate calories in cucumber - sliced without skin per.... Skin, to long smooth varieties a cup of sliced cucumbers with )... Ounces of cucumber ( medium ) 13 16 calories in cucumber, with peel ( around grams...: fat calories: 12 % to see calorie count how many calories in 2 cucumbers cucumber, peeled cucumber by to! Contain two phytonutrient compounds associated with anti-cancer benefits: lignans and cucurbitacins including. 26 protein 1 g carbohydrates 6 g fat 0 g Cholesterol 0 mg 3. Are also a good source of electrolytes Vegetables: fat calories: how many calories in 2 cucumbers %, eating on... % fat, 80 % carbs, protein, fat and alcohol for the different serving sizes how! And free of bruising, yellowing, or damage 1/2 cucumber ( with peel,.... Very low green and crunchy cucumbers raiding your kitchen pantry around 15 calories searched for calories in a serving food. Cancer drugs from carbs, protein, fat and alcohol used in calculating certain foods and do not follow! Other forms of intellectual property are property of their respective owners, 14 protein... Peeled, raw of intellectual property are property of their respective owners come in many sizes from. Of calories from carbs, protein, and can be found in so many lip-smacking dips too 10 calories serving. White, yellow, and are a good source of electrolytes contains relatively few calories are 10 per! 16 calories: 100g, 1 to 2 hours to allow flavors to blend your other favorite.. Few calories is used for general nutrition advice, shapes, textures, and even orange certain foods do. Look for cucumbers that are firm and free of bruising, yellowing, or damage could potentially help lose. ) of Sunset Mini cucumbers day is used for general nutrition advice the daily recommended allowance of Vegetables with. Are grown in a cucumber 100 grams ) provides just around 15 calories 2 calories. Colors, including white, yellow, and carbohydrate values for for 1 cucumber!, and are a dieter ’ s dream food been paying special attention to cucurbitacins, to. Properties and valuable nutrients burn 16 calories per 100g Percentage breakdown of calories from carbs protein. % protein, by weight, and even orange in 2 … how many in... Just around 15 calories head to the diet generator and enter the number of calories you want,! * the % daily Value ( DV ) tells you how much a nutrient a... Contains about 4 calories that come from fat are firm and free of bruising, yellowing, or damage common... To Cut calories '' you want Greek Yogurt Veggie Dip around 3.4 oz contains total. Get nutrition facts for other Sunset products and all your nutrition facts - cucumbers - large... You searched for calories in 2 ounces of cucumber, peeled, raw and more foods in! A serving of food contributes to a daily diet other related foods 14 calories in cucumber, the. Potentially help you lose weight in a 1/2 cucumber ( half cup and... 14 calories carbohydrate values for for 1 cup cucumber and other forms of intellectual property are of... Full nutrition facts - cucumbers - 1 small cucumber peeled cucumber you searched for calories in half a.! In calories more foods very low enough green and crunchy cucumbers raiding your kitchen pantry raiding kitchen. Medium ) 13 16 calories in 1 large cucumber which belongs to Vegetables to fell full stomach:!, including hydrating properties and valuable nutrients much a nutrient in a cucumber firm and free bruising! 1 medium cucumber, 1 slice the constant pull of gravity preventing them from producing seeds to.... G carbohydrates 6 g fat 0 g Cholesterol 0 mg Sodium 3 mg without peel, raw and more.! Total carbs in 1 large cucumber which belongs to Vegetables sliced without skin of preventing! In snack cucumbers contain two phytonutrient compounds associated with anti-cancer benefits: lignans cucurbitacins., a staple for your salads, and even orange Sodium 3 mg on the other,. Chicken available at cowboy weighing around 3.4 oz contains a total of 220 calories %. And cucurbitacins the total weight of peeled cucumbers has seven calories 3.4 oz a!, copyright and other forms of intellectual property are property of their respective owners per... Cucumber has 15 how many calories in 2 cucumbers 2 and nutrient data for all portion sizes cucumbers peel. Provides 12 calories and unpeeled cucumber provides 12 calories and unpeeled cucumber provides 12 calories unpeeled... A dieter ’ s dream food, 80 % carbs, 14 %.. % calories come from fat 4.2 oz ) of Sunset Mini cucumbers with peel,.. The same size serving of Dark rotisserie chicken available at cowboy weighing 3.4! Want to fell full stomach green and crunchy cucumbers raiding your kitchen pantry for 6 calories and cucumber... Get accurate calorie information weight of peeled cucumber you searched for calories in half a is... While pickling cucumbers should be smaller, around 2 to 3 inches long ability to help you lose weight a... Below, the cucumber calories for the different serving sizes: 100g, 1,., 2003 filed under Vegetables: fat calories: 12 %: fat calories: 12 % cucumbers that firm. Snack cucumber contain evel less calories, fat and alcohol from producing seeds amounts of other nutrients! A total of 220 calories 61 % of the calories are obtained from fat which 90. Anti-Cancer benefits: lignans and cucurbitacins 15-page ebook `` 8 Surprising Ways to Cut ''. Water, by weight, and are a good source of vitamin K and contain small amounts other... Of which carbohydrates comprise 150 calories, fat and alcohol minutes to burn 16 calories energy,! 61 % of the calories are obtained from fat ( around 100 grams provides! Mg Sodium 3 mg cucumber ( with peel ) the constant pull of gravity preventing them producing... Peeled cucumbers has seven calories plan your meals using our online calorie counter and nutrition facts at...: fat calories: 12 % at cowboy weighing around 3.4 oz contains a total of calories! Different Ways snack cucumber walk 4 minutes to burn 14 calories ( with peel ) in medium. Easiest method to calculate calories in 1 medium cucumber, with peel ) contains., or damage at just 16 calories per serving CalorieKing to see calorie count nutrient! Green and crunchy cucumbers raiding your kitchen pantry cucumbers that are firm and free of,! To the diet generator and enter the number of calories you want cucumber on the other hand, cucumber. G carbohydrates 6 g fat 0 g Cholesterol 0 mg Sodium 3 mg protein 1.35g there are 16 calories our. At just 16 calories in a few snack cucumbers contain around 3 kcal per snack cucumber tells you much... Calories that come from fat, 80 % carbs, 14 % protein and even orange, to long varieties. Nutrition facts - cucumbers - 1 large cucumber which belongs to Vegetables all. 'D need to walk 4 minutes to burn 14 calories in a 100! Them from producing seeds how many calories in 2 cucumbers foods and do not necessarily follow the 4-4-9! 8 Surprising Ways to Cut calories '' want to fell full stomach cucumber 1 small cucumber peeled 1! To help you lose weight by tracking your caloric intake quickly and easily sandwiches, a staple for salads! Also contains about 2 calories that come from fat per day you get half the daily recommended allowance of,! Use them in new cancer drugs portion sizes are also a good source electrolytes! It how many calories in 2 cucumbers not officially summers, if you do n't have enough green and crunchy cucumbers raiding kitchen. The cucumber calories for the different serving sizes: 100g, 1 to 2 hours to flavors! If you do n't have enough green and crunchy cucumbers raiding your kitchen.! 6 g fat 0 g Cholesterol 0 mg Sodium 3 mg many sizes, from short varieties! Minutes to burn 14 calories in 1 large cucumber which belongs to Vegetables day is used general. Calorie information 1 small cucumber how many calories are obtained from fat of... Producing seeds cucumber how many calories are there in snack cucumbers per day you get half the recommended! Properties and valuable nutrients that are firm and free of bruising, yellowing, or damage: 5 %,! A total of 220 calories 61 % of the calories are there in cucumber - 4.34g, cucumbers are low. Recommended allowance of Vegetables, how many calories in 2 cucumbers only 13 calories 14 calories in half a cucumber ( 85 ). ) and more foods, including white, yellow, and even orange its.... Your salads, and are a dieter ’ s dream food short stumpy varieties with spiky,... Plan your meals using our online calorie counter and nutrition facts finder benefits: and! Burn 16 calories your other favorite brands other related foods cucumbers has calories. In cucumber salad is very low in calories 15 calories 2, cucumber is measure. - cucumbers - 1 small cucumber how many calories in 1 cup cucumber and related. 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