Using parmesan cheese as a breading never works. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. Hi Rebecca, I haven’t tried it but it would probably work. Thank you, Roe! I used freshly grated Parmesan and they turned out great!!! Other than that, I find them different from sauteed squash and have gotten the same feedback from others. We like spicy food, so I mixed Cajun seasoning in with the parmesan cheese. But if you must, you can keep the leftovers in the fridge, in an airtight container, for up to 4 days. I chose a low carb spicy marinara to dip. Especially my parents. Came out great though and hoping to entice my sick diabetic partner to eat some (she loves cheese and has stomach issues but tolerates zucchini). If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. . This air baked zucchini fries recipe is so good and there’s NO special equipment needed. (I used the convection setting on my oven.) For the zucchini fries recipe, I got the zucchini extra crispy by breading it in Parmesan cheese mixed with garlic powder and black pepper. They get soggy after you store them. I use them on this and it comes out exactly the same as using bread crumbs except tastier and obviously no carbs for the Wisps. I brushed a silpat with some oil and then sprayed the fries with some olive oil. Delicious guilt free snacking! Lightly grease a cooling rack, place it on a baking tray, and set aside. I don’t recommend this, as the result was too salty and more mushy than crispy. amzn_assoc_ad_type = "smart"; I was dubious about this recipe from the start. Awesome! Wait until you find out the secret behind making this Baked Zucchini Fries Recipe! You can check the video below to see what the pieces look like before breading them. Thank you, Rhonda! If the zucchini sticks feel "wet", pat them dry with paper towels. A second batch is in the oven as I type this, which will go into the freezer to have on hand the next time I’m craving carbs! I love your recipes they are really excellent. Parmesan cheese and tomato sauce are such a classic combination. I love this recipe! The only bagged kind I’ve seen is shredded, not grated, though. Do you have any other methods for getting the fries crispy? In another bowl, place breadcrumbs, garlic powder and cheese and mix well. Thanks for the great recipe! Thank you for posting them. Pat dry with paper towels if needed. Could you use the bagged kind that’s with the cheese in the store? I was missing french fries…. Serve with Ranch or Marinara sauce for dipping. Just made a batch of these and they are delicious!!! Hi Michelle, Everyone’s oven is a bit different and it sounds like they were baked too long if they were mushy inside. document.getElementById("comment").setAttribute( "id", "ab58ff859f1a4915d7e3aac67ab706a0" );document.getElementById("i0dd0ac1f5").setAttribute( "id", "comment" ); I just send this recipe to my Sister, I Knew she will like to make it too. Reheat them gently, covered, in the microwave on 50% power. Otherwise, the fries do come out crispy right out of the oven, and you could put them under the broiler for a minute or two to crisp up more. My fries stuck to the baking foil even after I put some grease on it. They are a great snack and it’s gluten-free, low-carb, and keto-friendly because there are no bread crumbs for this recipe. I love how easily they come together. amzn_assoc_ad_mode = "manual"; We love them with the spicy appetizer sauce – hope you’ll try it. . Here is what I like about it: If that wasn’t reason enough to make this zucchini fries recipe, I can’t go without mentioning how incredibly simple it is. Hi Michele, I used the kind from a can but either one should work as long as it’s finely grated. 573,256 suggested recipes. So I threw the parmesan, garlic powder and pepper in my Vitamix grain container and ground it up. I’ll be making these again! It’s especially hard to find recipes for crispy, crunchy foods. Preheat oven to 425°F. Coat a cooling rack with nonstick spray and place on a baking sheet; set aside. Hope this helps. Ingredients. Im sure i will find more just like this on your website! Delicious with keto ranch and my keto oven bbq chicken. It’s great to share recipes, but it’s to difficult for me to know how much a serving is. If needed, you can lightly pan fry to crisp up more. Place a cooling rack inside a baking sheet and coat rack with cooking spray; set aside. The serving size is in the recipe notes above.

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