The Rainbow Roll is an uramaki sushi roll made with crab substitute, avocado, and a variety of raw fish toppings. Most contemporary sushi rolls add a lot of unnecessary fat, from cream cheese to battered and deep fried slices of shrimp. ← Back to results | Home / Pantry / International Foods / Asian Foods / Asian Foods / Nori Sushi Rainbow Roll 8 Piece. It’s not deep-fried or smothered in sauce, and most types of sushi have no added fat. 8 pieces (245g) Nutrition Facts. Sushiholic - Rainbow Roll. rightshapedmin ADMINISTRATOR PROFILE. Temaki: Meaning “hand roll,” temaki sushi consist of large, cone-shaped nori, with the sushi contents (neta) contained inside. Serving Size : 8 pieces. Sushi nutrition varies a lot from roll to roll, and in traditional vs. contemporary dishes. 370 calories. Calories per: ounce | single piece | 1 piece For instance, medium size eel sushi roll (190 g) has about 241 calories. A lower calorie maki roll and another great vegetarian option next to the cucumber roll. Can be thick or thin, large or small depending on its contents. If you're talking about per individual piece of sushi, there's something like 29.5 to 30 calories per piece of the tuna roll. 28%33gProtein. 1.1 Shrimp Tempura Roll (508 calories) 1.2 Rainbow Roll (476 calories) 1.3 Eel Avocado Roll (372 calories) 1.4 Caterpillar Roll (329 calories) 1.5 Philadelphia Roll (320 calories) 1.6 Spider Roll (317 calories) 1.7 Salmon Avocado Roll (304 calories) 1.8 Spicy Tuna Roll (290 calories) 1.9 California Roll (225 calories) 1.10 Tuna Roll (184 calories) Sushi is prepared differently depending on where you order it, and a roll at one restaurant may have larger or smaller proportions, or healthier ingredients, than the next. Produit non disponible. Calories in Sushi - Rainbow Roll - 12 Piece, Calories in Sushi Rainbow Roll (about 12 Pieces), Calories in Sushi, Rainbow Roll (8 Pieces), Calories in Sushi-Rainbow Roll (12 Piece Serving). Salmon avocado. : Calorie breakdown: 19% fat, 54% carbs, 27% protein. Calories In sushi, rainbow roll (8 pcs) Calories: 460 , Fat: 24g , Carbs: 31g , Protein: 25g , Fiber: 1g Calories: 627 , Fat: 25g , Carbs: 58g , Protein: 36g , Fiber: 1g Nutrition Facts. Log Food. Serving Size. The avocado roll is higher in fat than the zero-fat cucumber roll, but most of that is healthy monosaturated fat because of the avocado. Get a subscription to a library of online courses and digital learning tools for your organization with Udemy for Business. Access hundreds of thousands of recipes that are healthy and easy to make. Selected Sushi Food, Calories . Spicy Salmon Roll. Find calories, carbs, and nutritional contents for kyoto tanpaku and over 2,000,000 other foods at MyFitnessPal.com. Rainbow Roll, one 6-8 piece roll Nutrition: 476 calories, 16 g fat, 50 g carbs, 6 g fiber, 33 g protein Ingredients: Nori, rice, avocado, surimi, plus a variety of raw fish arranged on top 8 piece roll - Wegmans Main info: Spicy Tuna Roll 8 piece roll - Wegmans 1 serving 260.0 calories 32.0 grams carbs 7.0 grams fat 15.0 grams protein 1.0 grams fiber 30.0 mg cholesterol 1.0 grams saturated fat 340.0 mg sodium 0 grams sugar 0 grams trans fat M & M Roll (eel) (12 pieces) 300 . Named after the Philadelphia Cream Cheese brand because of its usage of cream cheese, along with salmon. How does this food fit into your daily goals? That innocent sounding meal could clock in over 1000 calories! Makizushi: Also called maki sushi. Inari (4 pieces) 248 . All in all, it’s mostly about moderation – if you really want that rainbow roll, settle for 6 pieces and try not to order too many appetizers. A super high protein spicy maki sushi roll made with raw tuna, mayo, and chili sauce. California Roll (9 pieces) 281 . How many calories are in an 8 piece California roll? That makes 177 calories for an entire sushi roll. Get full nutrition facts for other Kona Grill products and all your other favorite brands. Before we dive into sushi nutrition, let’s explore the different types of sushi, and the names for its different parts. Nigiri (squid) (1 piece) 60 . Cut the sushi roll into 8 pieces = By asking the chef to cut the sushi roll into 8 pieces instead you are slowing down your eating and also making an illusion that there is more food. Amount Per Serving. While these things may be fine every once in a while, if you’re someone who eats sushi often and you’re concerned about the nutritional value, you might want to consider some healthier alternatives. If you want a healthier alternative, tell the chef to hold the mayo and add a dash of wasabi instead. Rainbow Roll. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. There are 350 calories in 1 roll (8 pieces) of Kona Grill California Roll. Very high in carbs, so be warned. 30%16gFat. Calories: California Roll (9 pieces) 281: Futomaki (6 pieces) 300: Inari (4 pieces) 248: M & M Roll (eel) (12 pieces) 300: Nigiri (squid) (1 piece) 60: Nigiri (shrimp) (1 piece) 85: Nigiri (tuna) (1 piece) 60: Rainbow Roll (8 pieces) 420: Tempura Roll (8 pieces) 550: Tofu Roll (8 pieces) 220: Tsunami Roll (8 pieces… 1060 calories. Spring Rolls. This nutritional information comes primarily from SushiFAQ.com and Men’s Health, and should not be considered a definitive source. Get full nutrition info for every recipe and track with one click! This is a roll that is made either with the rice on the inside or outside of the nori and then sliced into bite size pieces. Bento Sushi is North America’s second largest sushi brand providing the highest quality packaged sushi and ready to heat/made to order hot Asian food. 270. Serving Size : 9 pieces. A California Roll is a kind of uramaki roll. 2,000 calories a day is used for general nutrition advice. 10 pieces of nigiri, depending on what you order, clocks in at about 400 calories, all low in harmful fats and super high in protein. Calorie Goal 1,517 cal. Made with colorful fish wrapped around a vegetable roll, this favorite is worthy of the higher calorie count because of its nutritional heft. Another way to stay healthy while eating Japanese food is to cut back on soy sauce, which can be very high in sodium. £ 6.5 6 pieces. 476Cal. 9 oz ; Log In to Add to Cart Description; Nutrition Facts; Ingredients; Why Buy? One piece of tuna belly nigiri, for instance, is 55 calories, but high in unsaturated fat, which is much healthier than the kind of fat you’ll get from spicy mayo or cream cheese. Calories In sushi, rainbow roll (8 pcs) Calories: 460 , Fat: 24g , Carbs: 31g , Protein: 25g , Fiber: 1g Calories: 627 , Fat: 25g , Carbs: 58g , Protein: 36g , Fiber: 1g 35 Net Carbs Per Serving Add to Food Diary. Spicy Tuna Roll – Tuna, avocado and spicy mayonnaise – 300 calories. Nigiri sushi is usually served in pairs, and consists mostly of raw fish and rice, making them a much healthier option than most contemporary sushi rolls. £ 8.9 8 pieces. The lowest calorie maki rolls are those with veggies or fish without additional sauces or mayo such as tuna or cucumber rolls which contain fewer than 200 calories for 6 pieces. Sushiholic. Nigiri (tuna) (1 piece) 60 . Yes, sushi may be small, put each little piece has the potential to pack a ton of calories depending on what you order. The answer: When it comes to lower-calorie cuisine, it’s hard to beat Japanese – especially sushi. Futomaki (6 pieces) 300 . Though the spicy salmon roll is high in fat (20 grams of fat per 6 pieces,) it still … Calories: 476 per roll (~79 per piece) Fat: 16 g (2.6 g per piece) Carbs: 50 g per roll (~8 g per piece) kyoto tanpaku nutrition facts and nutritional information. Kroger - Rainbow Roll Sushi. This Japanese rainbow roll was made with rice on the outside and then assorted fish and avocado place on top, and rolled again. New Cucumber cheese. Calories per serving of sushi, rainbow roll (8 pcs) 180 calories of Mayonnaise, regular (mayo), (2 tbsp) 121 calories of White Rice, medium grain, (0.50 cup) 99 calories of Sushi, Sashimi, (3 oz) 47 calories of Dungeness Crab, (1.50 oz) 12 calories of Cucumber (peeled), (0.50 medium) Get some fibers = Order some seaweed salad or edamame for some extra fiber. Wrapped, cylindrical sushi rolls with the nori on the outside. New Indian Spring. It is… Eel and Avocado Roll – 372 calories. Rainbow Roll (8 pieces) 420 pieces. Percentages are based on a diet of 2000 calories a day. 0 items . 100g of eel sushi roll has about 127 calories (kcal). Add Produit non disponible. 483 Cal. Made Fresh in Store; UPC: 0286809000000 . An extremely high calorie, high carb, high fat, but also high protein roll made from slices of shrimp tempura – slices of shrimp deep fried in wheat batter. Because it's served sans rice, one of these thin slices of raw fish contains fewer calories than sushi. Eat better. 23 %9 gFat. It has 225 calories, 7 grams of fat, 28 carbohydrates and 9 grams of protein. Rolls like salmon avocado or spicy tuna clock in around 300 calories per roll. If playback doesn't begin shortly, try restarting your device. Roll cut up into 8 pieces ) 300 healthier alternative, tell the chef to the! Favorite is worthy of the higher calorie count because of its usage of cream cheese to battered deep! Begin shortly, try restarting your device a dash of wasabi instead another great vegetarian option to. 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