Here are 7 high-cholesterol foods that are incredibly nutritious. If you work to raise your HDL naturally, your overall ratio will improve, which puts you at less of a risk of developing heart disease. The optimal LDL and HDL ratio is 4:1 (or less), meaning you have 4 parts LDL to every one part HDL cholesterol. High-density lipoprotein, or HDL, is known as the "healthy" or "good" type of cholesterol due to the fact that it scavenges and removes the "bad" type of cholesterol (low-density lipoprotein or LDL) known to clog arteries. HDL cholesterol is the kind of cholesterol you want more of.. What are HDL and LDL? Eggs. For this reason, people refer to HDL cholesterol as “good” cholesterol. Foods to raise good cholesterol levels. HDL, or high-density lipoprotein, is the beneficial type of cholesterol that protects your heart and helps stabilize your overall cholesterol levels. The lower the ratio between the two, the better off you are. Total cholesterol is a measure of the total amount of cholesterol in your blood, which includes HDL, LDL and triglycerides.However, total cholesterol is mainly made up of LDL or “bad” cholesterol. Eggs are one of the most nutritious foods you can eat. Another bonus: the grapefruit group also had higher intakes of vitamin C, potassium, magnesium, and fiber. Foods that can help raise HDL levels include - olive oil, beans, legumes, soy, whole grains, fish, avocado, nuts, seeds, and all-time favorite dark chocolates too. 1. In a study published in 2014 in the journal Food & Nutrition Research, women who ate grapefruit or drank its juice regularly had lower triglyceride levels and higher HDL cholesterol compared to those who didn't consume grapefruit or its juice. Well, now we will discuss Foods that raise high-density lipoproteins known as good Cholesterol. Related: 7 High-Cholesterol Foods to Avoid (Plus 3 to Eat) What Is HDL Cholesterol? A desirable HDL level is anything greater … High-density lipoprotein (HDL) is a protective form of cholesterol that carries bad cholesterol away from the arteries and into the liver where it can be broken down and eliminated from the body. Cholesterol is widely classified into good cholesterol and bad cholesterol. Cholesterol has a bad reputation, but it's not all bad. I have already talked about foods that lower “bad” cholesterol. In addition to raising HDL levels, in studies involving older people and individuals with high cholesterol, olive oil also boosted HDL’s anti-inflammatory and antioxidant functions (7, 8, 9). Good cholesterol helps the body get rid of bad cholesterol by transferring it to the liver, It is treated and removed from the body. Ideally, your high-density lipoprotein should be greater than 60 milligrams per deciliter, reports MayoClinic.com. Your body needs some cholesterol to work properly. 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