It is sometimes fried, served with a sweet and spicy sauce, sautéed or served without any embellishment as a side dish. Also, tofu has a higher level of healthy monounsaturated fats than beef, pork, and poultry. The latest research reviewed by the American Heart Association recently concluded that soy does not influence heart health, as previously believed. Reduces Breast And Prostate Cancer. Because of its high isoflavone content, tofu is known to positively influence memory and brain functions, promote bone health and reduce the risk of bone loss especially among women under the early menopausal period and postmenopausal periods, … Like other soy foods, tempeh has isoflavones. Health benefits of Tofu 1. Plus, the benefits of tofu are many. It is also a great meat alternative for vegetarians, thanks to its protein and calcium content. … These are chemicals called phytoestrogens that have cancer-fighting and antioxidant properties.. Many people have found that they get tired very easily and that they feel more energetic after eating tofu. There are many reasons why you should eat tofu, but the first one is that you should avoid eating too much of it. Tofu is a soy protein made by coagulating soy milk, tofu is a rich source of protein & calcium. Besides being high in protein, tofu is also a good source of manganese, calcium, selenium and phosphorus. Tofu has high levels of unsaturated fatty acids that are good for health. Stinky tofu is a popular street food in Taiwan, Indonesia and China. Also, it has all nine amino acids. The benefits of soy is a topic that is widely debated and even the health benefits that have been discovered only minimally improve a person’s health. Tofu being a rich source of proteins, nutrients, minerals, and other antioxidants, it’s a food source that can boost the immune system. Tofu is one of the best sources of protein for vegans (people who do not eat meat or milk products) and vegetarians, so stock up lots of it and reap in its benefits. Cooking seems to be a chore that is becoming hard to enjoy. In fact, eating tofu and other soy products can have health benefits, including supporting heart health. Orientals call tofu “meat without bones” and the “jewel of the kitchen.” The benefits are that it is easily digestible, contains all the amnio acids, and is easy to cook with. Tofu contains several anti-inflammatory, antioxidant phyto-chemicals making it a great addition to an anti-inflammatory diet. For example, 3 ounces (84 grams) of tofu contains 6 grams of protein, or about 40% of the protein in the same amount of tempeh . Tofu prevents the formation of LDL, therefore, protects from cardiovascular diseases. Yes you are our next superhero and you’ll want to add tofu to your breakfast. Various plant-based foods contain isoflavones, which some studies suggest may help reduce the risk of developing breast cancer. Tofu helps to maintain the elasticity of the skin so it will help in delaying the aging process. The content of minerals, vitamins, and proteins on Tofu become a big part to nourish the skin. Helpful For Cardiovascular Diseased Patients. Due to its spongy texture, it absorbs flavors well. Apart from different ways of eating it, studies also revealed the health benefits of tofu. Some studies have shown that adding soy to your diet may help lower cholesterol as well as reduce the risk against certain types of cancer. Turns out tofu has a ton of fantastic health benefits that can improve your overall health! Health Benefits Of Tofu 1. Can we eat tofu in its raw form? Figuring out what to do with tofu isn't too hard, since it absorbs the flavor of the ingredients around it. Lowers Cholesterol Level. 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