Not every protein powder is the same. Unfortunately, but expected, cheap protein powders tend to clump the most. How to Make Homemade Protein Powder. Protein powder works great in pretty much any kind of oatmeal – mix it into overnight oats or to stovetop oatmeal. How to Keep Protein Powder From Clumping. ), about 2 cups. Two scoops (6 1/2 tbs. Mix 2-3 Tbsp of protein powder to the pancakes, dosa, idli batter. MayoClinic.com advises that for most healthy people a high-protein diet is safe if followed for a short time, about 6 months or less. Who needs store bought protein powder when you can easily make some at home. Mix 1 Tbsp of protein powder to the cup of warm milk. Add yogurt powder for creaminess (also rich in protein), real vanilla bean powder, and some homemade stevia blend for a bit of sweet – and the result is a simple, all-natural, delicious mix delivering 18 grams of protein per serving. Commercial protein powders can be mixed with water to make a flavored beverage or with low-fat milk to make a shake. Most adults need at least 46 grams of protein a day. Add everything to a blender OR… you can be overly simple like me and use a stainless steel mixing cup and immersion blender . Protein powder can be store-bought in various forms including whey or soy powder. Protein powder is also a great option if you’re vegan or avoid eggs or dairy, considering a lot of the easy protein options (like yogurt and eggs) won’t work for you. Getting enough protein is vital in helping your body produce healthy tissue, hair, skin, and nails, as well as repairing muscles, regulating blood sugar and cravings, and even promoting weight loss. 1 scoop of protein powder has about 15-20 grams of protein. You got picky with your protein and found your favorite Orgain protein powder flavor, now what?Protein powder is pretty handy because it can be added to all sorts of tasty recipes. Say Goodbye to Plastic! You know this already. Related: Frosted Lemonade Protein Shake. Or in other words, how well the protein powder mixes without forming clumps. A nourishing protein drink or shake is the best way to refuel after a workout, but clumpy, chalky protein powder in your drink isn't appetizing. For a more affordable option, you can also make protein powder at home. Add your choice of liquid Into your BlenderBottle first (this is important – trust us), then scoop in a serving of your protein powder and shake, shake, shake your blend vigorously for at least 30 seconds. / 36g) of protein/nutrition powder mix Organic soy milk to blend (or other milk) I use Westsoy organic unsweetened because it’s JUST soy beans & water! Mix 2 Tbsp of protein powder to the wheat, jowar flour and knead to make the dough and prepare flatbreads. Most Bad (Cheap) Protein Powders Clump. Mix 1 Tbsp Protein Powder with fruit and vegetable smoothies. 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